Collagen is a type of protein that is extremely abundant in the body. It is a major building block of connective tissue. These connective tissues are components to important structures in our body such as ligaments, tendons, skin, and even muscle tissue. Our body can produce collagen using amino acids, vitamins and minerals we obtain through our diet. As we age this process becomes harder. Through supplementing with a collagen product, we can help our body and its ability to strengthen our connective tissue and increase overall health and performance. You can add your collagen supplement to a protein shake or mix it with your coffee in the morning. Some popular collagen products we sell are the Dr. Axe Multi-Collagen Powder from Ancient Nutrition and the Super Collagen powder from Neocell.